I know I blog and tip about naps a lot but I can't stress how important they are. When you nap or sleep your mind and body rest, and recharge. I know sometimes people say kids grow out of naps but I ask them, when did you nap last? I bet it wasn't to long ago. We as adults still nap or even doze from time to time.
This past weekend Quinn took a small nap in the car on the way her play date. I let her nap on the way over because she was tired and over the weekend she takes a nap to just rest up. There are times she doesn't nap so I now allow her to let me know if she is tired or not. If i see she is getting well tired I will have her rest for a little. So as you read this just remember the nap is still important and there is nothing wrong with just resting for a bit. The car is perfect for this, as long as you the driver are not napping! So if your child had a long dad there is nothing wrong with a little bit of shut eye. Let them rest for even a few minutes and just relax. Remember they have their whole life to study, work and well not rest...
Take a minute some time and just nap...
Always remember,
You are never alone...
Love,
Christopher
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